You ever question yourself? We can sometimes be so critical of ourselves often questioning things we have thought, said or did. We are feeing the inner critic when we say things like: “what possessed me to do that?" or "why did I say that?" or "why won't I stop thinking that?” Our self-critical questions can go on and on. Questioning yourself is not bad, but it becomes so if it include criticism which often only leads to experiencing negative emotions that weighs you down. The reality is, questioning from a critical stance only adds negative energy to any situation, does not help you tap … [Read more...]
Set Boundaries In Relationships And Say ‘No’ More Often, Even If It Is Judged As Being Selfish
This article offers a guide to reframe the view on the word 'selfish' to help guide with setting boundaries in relationships by saying no more often. Many people have a difficult time saying no to people, especially their loved ones. Often, they express frustration and anger about 'being taken advantaged of,' but decline any solutions that would mean they do not give what is asked by their loved ones. The proposed solution is quickly meant with "but that would be selfish, and I can't do that." How is selfish defined and viewed? According to Merriam-Webster dictionary, … [Read more...]
Helpful Attitude And Action Steps To Feel More In Control During Periods Of Change
This article provides a guide to help have the right mindset, attitude, and action steps during periods of change. Have you ever lost control during periods of change? Suddenly, you may find yourself overwhelmed, emotionally drained, and unresponsive. That experience is common during sudden change, but it also occurs when during periods of welcomed and expected change. Managing change is a process that has some ups and downs, or bumpy moments, along the way. Yet, it is imperative you stay on course. You must stay devoted to taking care of yourself and continuing to engage in action … [Read more...]
