How do you navigate making an emotionally difficult decision? Especially the decisions that has you saying no to something you want? Sometimes we want two separate things that are contradiction to one another, or goes against our priorities. For example, we say we want to save money for an emergency but then decide to say yes to buying those new pairs of shoes. Or, we say we want to create more life balance but we over commit ourselves and have a packed schedule. Before we make decisions, we must engage in an introspective process to really assess the impact of choosing it, and … [Read more...]
Stop The Inner Critic: Love What You Do And What You Feel Without Judgment
You ever question yourself? We can sometimes be so critical of ourselves often questioning things we have thought, said or did. We are feeing the inner critic when we say things like: “what possessed me to do that?" or "why did I say that?" or "why won't I stop thinking that?” Our self-critical questions can go on and on. Questioning yourself is not bad, but it becomes so if it include criticism which often only leads to experiencing negative emotions that weighs you down. The reality is, questioning from a critical stance only adds negative energy to any situation, does not help you tap … [Read more...]
The Power Of Positive Thinking: Manage Your Thoughts To Direct What You Become
Every thought has energy. The impact of our thoughts is powerful. We see the power of our thoughts in how we view ourself, our experiences and overall realities (internal and external). Specifically, thoughts can energize us to feel good or feel poorly. It can engage us into action or cripple us into inaction. Most positive thinking can energize us, while negative thinking can deplete. Do not believe everything think. Every person, has an average of 70,000 thoughts per day. That is a lot of thinking. Our thoughts are occurring at rapid speed, and we are unaware of most of them. Because of … [Read more...]
Practice Self-Love By Learning How To First Give To Yourself
Have you ever asked yourself questions like“what do I need?” or “what would I like for me?” When was the last time you took time to do those very things that makes you happy? Most people do a wonderful job of giving and doing for others. Often, they are not even on the list of people who benefits from their own goodness.It can quickly become very imbalanced. You are the best person to make sure you are taken cared of. If you do not make taking care of yourself a priority, than it most likely will not happen. Why Give To Yourself? You are an important person to also give and do … [Read more...]
Ways To Practice Being Present And Discover What Lies Within You
Creating and living a life of inspiration starts from within. Take steps toward self-discovery and building your desired life. Try as we might, we cannot change our past actions. Nor can we, with absolute certainty, predict the future - what is to come. We have control of managing what is happening in our present moments - the here and now. In being mindful of making conscious choices in the present moment, we are creating a bright future. Our future realities is largely created by decisions and choices we make in the present moment. We have to stay attentive to our present to make … [Read more...]
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