Have you ever wished you can go back in time? Usually, that desire comes up when there's regret about a past choice or action. The reality is, we cannot ever go back in time and change the decisions and actions we took. And, most likely, you will live through something emotionally painful that nobody ever willingly wants to experience. We cannot go back in time, but we can make conscious choice in the present moment to make sure there's a brighter future. Although no person can fully 100% control what events are experienced, there remains choice in how we decide to let it to continue to … [Read more...]
Finding Balance By Intentionally Incorporating ‘Want To” Experiences To The ‘Have To’
This article is about finding balance with mindfully incorporating experiences that brings joy and contentment, while completing responsible 'adult' actions. For many people, as they get older they increasingly create a life where all they do is live for completing 'adult tasks' that does not leave much room for anything else. They are caught in the bustle of work and responsibilities of paying bills. Very quickly, they create an experience where there is very little time for play and fun. They get caught up in a state of living a life purely led by completing tasks that are a 'have to,' … [Read more...]
How To Be Intentional About Creating Joy And A Happy Life
What does it take to live a happy life? Consistently permit room in your life to include various things that nurtures your soul. It is the difference between merely living life and having a happily thriving life. Most people go through life engaged in actions that takes the smallest amount of effort for living, and have not created room for those that require work. They do not put forth effort toward intentionally having experiences that helps them feel alive. Living is giving yourself the minimum required - through experiences - to continue your existence. In contrast, feeling alive … [Read more...]
How To Stop Breaking Commitments
Ladies, be mindful what you commit to. There are moments, we agree and ‘commit’ to things but later break it. We must stop that! Why do we commit and sometimes not follow-through? Some of the reasons include: Being unclear on personal priorities - influenced by others "I guess since everyone else agrees" Being fully immersed in ‘super-woman’ mode - misconception of "I can do it all no matter what’s happening" Being uninterested from the start — not interested but obligated "I felt bad and so..." Being led by the wrong motivations - like, wanting to prove something … [Read more...]
Learning Ways To Remake Yourself And Fuel Your Personal Development
We each have the same potential to grow and change throughout our lifespan. Sometimes, we limit our growth and choose to stay stagnate by refusing to accept necessary changes to improve who we are and how we live. We convince ourselves it is easier to continue as is, and not engaging in change processes that can help improve our attitudes and behaviors. Usually our stagnate engagement in personal growth is led by fear of the unknown and laziness from having to learn and do things differently. In feeding our fears and laziness, we become stagnate and limit the reaching our true … [Read more...]
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