As a woman living in the 21st century, what does it mean to live an empowered life? This article will give a guide for the key areas to have a positive practices to support living an empowered life. To empower is to give power and authority to someone. As women, we must first work on empowering ourselves. Why is it important to be an empowered woman? We must intentionally set out to first act on our behalf - giving full power and authority to improve our life, and live our dreams - because we know what is best. To feel empowered begins with having a positive partnership … [Read more...]
Women And Stress: Learn How To Recognize It And Use Effective Stress Management Strategies
What is stress? It is the build-up of being in a constant state of having little or no control over circumstances that is experienced as demanding, which create internal mental and emotional imbalance. The experience of stress is different for each person. Similar circumstances can create very different reactions from one person to another. What one person finds stressful, the other may not. We vary widely in what we consider overwhelming and weighing us down, as well as how we respond to it. Therefore, what a person considers stressful is an individual assessment and experience. Simply, … [Read more...]
Lessons From Harriet Tubman: How To Be A Woman With Mental Toughness And Courage
In honor of Women’s History Month, this article will focus on a woman of our past who demonstrated having a lot of courage. What does it mean to have courage? Merriam-Webster’s online dictionary defines it as having “mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.” There is power in having courage. Even the words used to define it – like persevere or withstand - has strength. The definition beautifully illustrates having courage as an active process, that begins from within. Prior to the outward physical manifestation of courage, there is an … [Read more...]
How To Strive For And Fuel Your Personal Growth
How would you describe yourself? Where did your mind go as you read the question? Did you begin thinking about your physical features or did you think of your inner qualities? Most of us immediately describe how we look, when in actually the specific details of what creates our inner being is much more valuable in describing who we are. We can strive for personal development by having a core awareness of how to describe our inner qualities. Ideally, the question should be answered from the lens of what defines you as a person; and that starts from within. We should not completely ignore or … [Read more...]
Discovering Helpful Ways To Fuel Your Personal Power!
Image by: Stuart Miles In one of my earlier coaching sessions with a client, there were some wonderful breakthroughs that helped her remove internal mental clutter and fully tapped into her greatness. She discovered ways to fuel her personal power. It took her remaining willing to put the mirror before her face and acknowledge areas that needed to change. She authentically showed up, was honest and held herself accountable for actions. She set the stage to go deeper, and not allow surface answers or actions. At a certain point of our coaching call, she began sharing some of … [Read more...]
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