Life can get really busy where it seems like there isn't a moment to slow down and catch a breath. The hectic busyness leaves you breathless, creating an experience where you don't know if you are coming or going. It can create a lot of intense internal negative energy and agitation. Quickly, it leads to a state of overwhelm and emotional fatigue. Often, we experience stressful periods that seem to go on forever. Days turns into weeks, than months and before you know it, it is years of overwhelming stress. We are not met to keep up such a hectic pace. When experiencing stress, we … [Read more...]
The Importance Of Letting Yourself Experience Negative Feelings
Some emotions have a bad reputation that follows them. Most often, emotions like happiness and joy are praised while sadness and worry are shunned. People want to welcome the emotions that helps them feel good, but completely reject those that creates negative feelings. Why must it be so? Mostly, it is due to the uncomfortable, at times quite painful, mental and physical experiences that results from feelings like: sadness, worry, and guilt. Most people are greatly adverse to experiencing pain. It is in our biological make-up to help us not be exposed to things that could shorten our … [Read more...]
A Deeper Approach To Setting Your New Year Resolutions
Why do people set New Year Resolutions? As they are entering the start of a new one, many people create New Year Resolutions to make positive changes. At the heart of it, setting New Year Resolutions is about goal-setting. Merriam-Webster's online dictionary defines resolution as "the act or process of resolving" and "the act of determining." These definitions implies it is an active process of determining something must be improved. Generally, people create New Year Resolutions with the intention to begin doing something that will help them feel better about how they are living … [Read more...]
Creating An Active Engagement In Your Personal Development
What is personal development? Personal development is an over-time process that support a persons advancement into being a more refined and greater version of who they are. To reach that higher level, it is best to continuously improve the inner world - character, values, attitude and mindset. The best progress starts from within. Your inner world informs who and how you are as a person. It is the filter you use to interpret your experiences and engage with the external world - all things outside of yourself. Everyone has the same opportunity to improve qualities of who … [Read more...]
How To Discover Your Inner Light And Be Self-Aware
Let your light shine. Make the conscious choice to become self-aware of your inner strengths and desires; then consistently let it shine. Within us, there is an inner light that can help create greatness that brightens our world. The inner light provides a guiding compass, directing us toward who we are - our greatness. We first have to discover our inner light, and make the conscious choice to live by what is within. Letting it out is sharing our greatness with others. In doing so, it brightens our world, which further improves our experiences and theirs. The practice of … [Read more...]
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