it’s SPRING! Spring is often a wonderful time of the year. Especially, following a long and dreary winter that had people experiencing frequent strong winds and snow storms. After a long dreary winter, things always seem so much brighter and there's a pep to everyone's step. It signals their appreciation for the positive change in weather and anticipation of the wonderful possibilities that comes with warmer weather. During the start of the start of a new warmer season, people are often eager to start their day. They take time to slow down and smell the fresh air, versus rushing from … [Read more...]
What Are Key Elements Involved In Creating A Rich And Enjoyable Life Story?
Each day builds on another to create your life story. Each passing day is the opportunity to author and define the details of what lies within the pages of your personal life story. Are you taking the time to consciously create your life story? Unfortunately, many people aren't consciously choosing the details of their life story. In such instances, they never took time to clearly define the details of who they are, what they want, the type of experiences they have, or the people that are in their life story. Every day is an opportunity to consciously choose the details and … [Read more...]
Set Boundaries In Relationships And Say ‘No’ More Often, Even If It Is Judged As Being Selfish
This article offers a guide to reframe the view on the word 'selfish' to help guide with setting boundaries in relationships by saying no more often. Many people have a difficult time saying no to people, especially their loved ones. Often, they express frustration and anger about 'being taken advantaged of,' but decline any solutions that would mean they do not give what is asked by their loved ones. The proposed solution is quickly meant with "but that would be selfish, and I can't do that." How is selfish defined and viewed? According to Merriam-Webster dictionary, … [Read more...]
Steps To Discovering Who You Are, And Live Authentically As Yourself
Have you ever asked yourself the question "Who am I?" It's a simple question that can uncover complicated answers. Often, the answer is not simple and has many layers to it (e.g. the various roles we hold). As one reflects, you may find the answer to that question was very different when you were 10 versus 20 years old, and so on. There may be some similar components that are a foundational part of who you are (e.g. your values), but often there is some new aspect of ones being that is discovered (e.g. new interests or desires). Your personal answers to the … [Read more...]
Helpful Attitude And Action Steps To Feel More In Control During Periods Of Change
This article provides a guide to help have the right mindset, attitude, and action steps during periods of change. Have you ever lost control during periods of change? Suddenly, you may find yourself overwhelmed, emotionally drained, and unresponsive. That experience is common during sudden change, but it also occurs when during periods of welcomed and expected change. Managing change is a process that has some ups and downs, or bumpy moments, along the way. Yet, it is imperative you stay on course. You must stay devoted to taking care of yourself and continuing to engage in action … [Read more...]
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