Ladies, be mindful what you commit to. There are moments, we agree and ‘commit’ to things but later break it. We must stop that! Why do we commit and sometimes not follow-through? Some of the reasons include: Being unclear on personal priorities - influenced by others "I guess since everyone else agrees" Being fully immersed in ‘super-woman’ mode - misconception of "I can do it all no matter what’s happening" Being uninterested from the start — not interested but obligated "I felt bad and so..." Being led by the wrong motivations - like, wanting to prove something … [Read more...]
Learning Ways To Remake Yourself And Fuel Your Personal Development
We each have the same potential to grow and change throughout our lifespan. Sometimes, we limit our growth and choose to stay stagnate by refusing to accept necessary changes to improve who we are and how we live. We convince ourselves it is easier to continue as is, and not engaging in change processes that can help improve our attitudes and behaviors. Usually our stagnate engagement in personal growth is led by fear of the unknown and laziness from having to learn and do things differently. In feeding our fears and laziness, we become stagnate and limit the reaching our true … [Read more...]
How To Make The Right Choice From A Difficult Decision: Slow Down To Listen In
How do you navigate making an emotionally difficult decision? Especially the decisions that has you saying no to something you want? Sometimes we want two separate things that are contradiction to one another, or goes against our priorities. For example, we say we want to save money for an emergency but then decide to say yes to buying those new pairs of shoes. Or, we say we want to create more life balance but we over commit ourselves and have a packed schedule. Before we make decisions, we must engage in an introspective process to really assess the impact of choosing it, and … [Read more...]
Stop The Inner Critic: Love What You Do And What You Feel Without Judgment
You ever question yourself? We can sometimes be so critical of ourselves often questioning things we have thought, said or did. We are feeing the inner critic when we say things like: “what possessed me to do that?" or "why did I say that?" or "why won't I stop thinking that?” Our self-critical questions can go on and on. Questioning yourself is not bad, but it becomes so if it include criticism which often only leads to experiencing negative emotions that weighs you down. The reality is, questioning from a critical stance only adds negative energy to any situation, does not help you tap … [Read more...]
The Power Of Positive Thinking: Manage Your Thoughts To Direct What You Become
Every thought has energy. The impact of our thoughts is powerful. We see the power of our thoughts in how we view ourself, our experiences and overall realities (internal and external). Specifically, thoughts can energize us to feel good or feel poorly. It can engage us into action or cripple us into inaction. Most positive thinking can energize us, while negative thinking can deplete. Do not believe everything think. Every person, has an average of 70,000 thoughts per day. That is a lot of thinking. Our thoughts are occurring at rapid speed, and we are unaware of most of them. Because of … [Read more...]