YOU deserve greatness. Connect with your innate potentials and remain vigilant engaging in actions that supports YOU. As we mature, sometimes there is a negative correlation of becoming disconnected with ourselves. Specifically, the older we get, we take on the expectations or messages of others and silence our own inner truths. We continue showing up in life mismatched from the needs of our inner core and ignore the murmurings of discontent. The inner distress builds and builds. How long do you think that can go on for? Sooner or later, one can no longer ignore the pain from many instances … [Read more...]
Jumpstart YOUR Week!!
Remain authentically YOU. Stay true to who you are while acknowledging and honoring your deepest core self. It can be challenging to ignore the negative messaging of others and not feel pressured to succumb to the ideals of ‘what’s best.’ Don’t go through life with the false belief that others know what you need and want. Their loud, over-the-top signaling or images, and repetitive false messaging are distractions. It’s all flashy lights and colors attempting to mask the catabolic energy deterring you from greatness. The truth is, YOU know best! Consistently and frequently create time to … [Read more...]
Jumpstart YOUR Week!!
It’s important to start with giving the self some love. Begin each day with an attitude of self-love because it can impact how you show up in life. We are in relationship with everything we come in contact with. Unfortunately, we tend to forget the most important relationship which is the one that starts within. Having a healthy and balanced relationship with the self will determine how you’ll show up in life. It can change the quality of the relationship with all that comes in contact. Specifically, it will permit easier accessibility to connect with what’s important to YOU and will drive … [Read more...]
Jumpstart YOUR Week!!
YOU have abilities to get through difficult experiences. In the midst of adversity, there are times we get stuck on questioning ( the ‘why’s),’ or our brains trick us to believe, “I can’t make it, there’s no way I can get through this.” The truth is, you have inner strengths to go through, get through, and successfully conquer some of the most difficult situations. Sometimes life doesn’t go as planned. The difference in how one cope will result in either overcoming or succumbing to life challenges. Don’t spend too much time questioning and instead put the energy towards constructive … [Read more...]
Jumpstart Your Week!!
Make the choice to remain the driver of your life. The reality is, there will be times life presents some very challenging experiences. During those times, there's often an automatic stress reaction that can snowball into things like fear, pessimism, criticism, and doubts. What’s best during those challenging moments is to relax into the experiences and live intentionally. Approaching from a place of acceptance permits calmer energy and it can support emotional well-being, even in the midst of it all. Sometimes, we add to our challenges by struggling against the experience and getting stuck … [Read more...]
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