YOU are worth every single moment spent engaging in self-discovery. It can be easy to get caught up in the happenings of life and end up completely neglecting yourself. What you don’t want is for time to quickly pass by and one day realize you’re living a reality that just doesn’t feel right.
Taking moments to address YOU is imperative in living a life that is emotionally fulfilling. Yes, at times, life can get pretty hectic and chaotic. The key is remaining vigilant to creating moments for YOU where you check-in and love yourself with things wanted or needed. Every little moment of checking-in and implementing can build on one another. It’ll only help you remain connected with who you are, what you want, and the things needed for emotional fulfillment.
Engage in a 4-Step Process for SELF:
Study YOU:
Make time for YOU. Incorporate frequent self check-ins. It can be something simple, like taking 5 minutes of slowing down to go inward asking yourself questions: How am I feeling?, What do I like about my life, right now? or What do I want or need that’s not yet mine?
Engage Supports for YOU:
Use various resources to help build YOU. Remain vigilant to surrounding yourself with people, places, and things that are aligned with: who you are, what you want, and how you wish to live.
Love YOU:
Take moments to cheer YOU. Support yourself through positive thoughts and actions. Engage in self-talk where you’re mentally rehearsing words of encouragement. Accept support from others. Reward yourself for progress.
Fine-tune YOU:
Remain connected to YOU. Life experiences are varied and random. Make sure you remain a priority so keep focused on a life-long journey of self-discovery and learning. Continue to turn inward, seek, and act accordingly for YOU.
So, ask yourself:
How committed am I to meeting my needs toward emotional fulfillment?
Until next time, do continue to Discover ~ Connect ~ Live
