We are all susceptible to believing and acting out what we repeatedly see and hear – both positive and negative information – which has an impact on our emotions, what we do and how we live. Our thinking, social groups and behaviors can influence the degree of emotional negativity we feel. With time, the negativity becomes a heavy weight which limits what we do and how much we enjoy life. How Does Our Thinking Influence How We Feel ? Our thoughts impacts how we feel and what we do. Negative thoughts increases the number of negative thoughts, which lead to negatively charged … [Read more...]
What Are The 7 Key Areas To Be An Empowered Woman?
As a woman living in the 21st century, what does it mean to live an empowered life? This article will give a guide for the key areas to have a positive practices to support living an empowered life. To empower is to give power and authority to someone. As women, we must first work on empowering ourselves. Why is it important to be an empowered woman? We must intentionally set out to first act on our behalf - giving full power and authority to improve our life, and live our dreams - because we know what is best. To feel empowered begins with having a positive partnership … [Read more...]
Lessons From Harriet Tubman: How To Be A Woman With Mental Toughness And Courage
In honor of Women’s History Month, this article will focus on a woman of our past who demonstrated having a lot of courage. What does it mean to have courage? Merriam-Webster’s online dictionary defines it as having “mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.” There is power in having courage. Even the words used to define it – like persevere or withstand - has strength. The definition beautifully illustrates having courage as an active process, that begins from within. Prior to the outward physical manifestation of courage, there is an … [Read more...]
7 Actions Steps to Help You Successfully Conquer Your Fears
This article will focus on how you can learn to conquer your fears - the negative fears that limits you from living the life that you want. Why is it important to conquer your fears? Fear is a distraction that can limit you from reaching your goals. For example, the fear of not accomplishing your goal may lead you to never even attempt engaging in the process that would get you what you want. Yet, keep in mind, often the most exciting opportunities and experiences initially create fear. Fear create worry and limiting thoughts. It leads to living a crippling existence that is often … [Read more...]
Dealing With Life Problems From An Inside Then Outward-Focused Approach
This article will offer guidance on how to deal and address life problems that first starts from inside of you. We all will experience problems in our lives. It is the natural ups and downs that comes with living. We love the ups, but really struggle with the downs. Often, when we are experiencing problems we want to focus on and place blame for whatever is happening outside of us. Yet, starting with managing what is happening inside of us is the best place to focus because it will lead to our effective management of outside problems. Our inner world is our starting place in facilitating … [Read more...]
