We each have the same potential to grow and change throughout our lifespan. Sometimes, we limit our growth and choose to stay stagnate by refusing to accept necessary changes to improve who we are and how we live. We convince ourselves it is easier to continue as is, and not engaging in change processes that can help improve our attitudes and behaviors. Usually our stagnate engagement in personal growth is led by fear of the unknown and laziness from having to learn and do things differently. In feeding our fears and laziness, we become stagnate and limit the reaching our true … [Read more...]
Stop The Inner Critic: Love What You Do And What You Feel Without Judgment
You ever question yourself? We can sometimes be so critical of ourselves often questioning things we have thought, said or did. We are feeing the inner critic when we say things like: “what possessed me to do that?" or "why did I say that?" or "why won't I stop thinking that?” Our self-critical questions can go on and on. Questioning yourself is not bad, but it becomes so if it include criticism which often only leads to experiencing negative emotions that weighs you down. The reality is, questioning from a critical stance only adds negative energy to any situation, does not help you tap … [Read more...]
Ways To Practice Being Present And Discover What Lies Within You
Creating and living a life of inspiration starts from within. Take steps toward self-discovery and building your desired life. Try as we might, we cannot change our past actions. Nor can we, with absolute certainty, predict the future - what is to come. We have control of managing what is happening in our present moments - the here and now. In being mindful of making conscious choices in the present moment, we are creating a bright future. Our future realities is largely created by decisions and choices we make in the present moment. We have to stay attentive to our present to make … [Read more...]
How To Engage In Internal Spring Cleaning: A Guide To Support Your Personal Development
it’s SPRING! Spring is often a wonderful time of the year. Especially, following a long and dreary winter that had people experiencing frequent strong winds and snow storms. After a long dreary winter, things always seem so much brighter and there's a pep to everyone's step. It signals their appreciation for the positive change in weather and anticipation of the wonderful possibilities that comes with warmer weather. During the start of the start of a new warmer season, people are often eager to start their day. They take time to slow down and smell the fresh air, versus rushing from … [Read more...]
Steps To Discovering Who You Are, And Live Authentically As Yourself
Have you ever asked yourself the question "Who am I?" It's a simple question that can uncover complicated answers. Often, the answer is not simple and has many layers to it (e.g. the various roles we hold). As one reflects, you may find the answer to that question was very different when you were 10 versus 20 years old, and so on. There may be some similar components that are a foundational part of who you are (e.g. your values), but often there is some new aspect of ones being that is discovered (e.g. new interests or desires). Your personal answers to the … [Read more...]