As a woman, having a group of positive and supportive close female friends can have a big impact on how we experience life. Life is better and enjoyable with the right people by your side. Clinical research has demonstrated a strong connection between social relationships and a person's overall mental and physical health. Studies looking at the impact of social relationships have shown that we can feel happier, be healthier, and live longer when we are socially connected with a healthy social relationships. In contrast, being devoid of or having negative social relationships can create … [Read more...]
What Are The 7 Key Areas To Be An Empowered Woman?
As a woman living in the 21st century, what does it mean to live an empowered life? This article will give a guide for the key areas to have a positive practices to support living an empowered life. To empower is to give power and authority to someone. As women, we must first work on empowering ourselves. Why is it important to be an empowered woman? We must intentionally set out to first act on our behalf - giving full power and authority to improve our life, and live our dreams - because we know what is best. To feel empowered begins with having a positive partnership … [Read more...]
Learn How To Partner And Work With Others
Learning how to work with others is an invaluable asset for personal development. It can help with expanding your knowledge and abilities, meanwhile quickly supporting you toward achieving desired outcomes and goals. Yet, for many of people, it is very difficult to collaborate and partner with others. The attitude around doing so is that it is "useless," or "too frustrating to have to deal with it." Yet, it is a very necessary aspect of living well and achieving personal goals. Generally, the ability to partner with others will support your personal development. There are challenges adjusting … [Read more...]
Set Boundaries In Relationships And Say ‘No’ More Often, Even If It Is Judged As Being Selfish
This article offers a guide to reframe the view on the word 'selfish' to help guide with setting boundaries in relationships by saying no more often. Many people have a difficult time saying no to people, especially their loved ones. Often, they express frustration and anger about 'being taken advantaged of,' but decline any solutions that would mean they do not give what is asked by their loved ones. The proposed solution is quickly meant with "but that would be selfish, and I can't do that." How is selfish defined and viewed? According to Merriam-Webster dictionary, … [Read more...]
Helpful Attitude And Action Steps To Feel More In Control During Periods Of Change
This article provides a guide to help have the right mindset, attitude, and action steps during periods of change. Have you ever lost control during periods of change? Suddenly, you may find yourself overwhelmed, emotionally drained, and unresponsive. That experience is common during sudden change, but it also occurs when during periods of welcomed and expected change. Managing change is a process that has some ups and downs, or bumpy moments, along the way. Yet, it is imperative you stay on course. You must stay devoted to taking care of yourself and continuing to engage in action … [Read more...]
