Our self-confidence and empowerment is positively or negatively influenced by our common everyday language. The words we express are powerful. They create feelings and influence our actions. We want to use empowering versus disempowering word phrasing following our "I" or "I am." Daily practice of expressing empowering language will improve your self-confidence and control over your life – how you feel and what you do during both good and challenging times. This article offers further details on the benefits of remaining mindful of the language used, with a focus on practicing empowering … [Read more...]
Women And Stress: Learn How To Recognize It And Use Effective Stress Management Strategies
What is stress? It is the build-up of being in a constant state of having little or no control over circumstances that is experienced as demanding, which create internal mental and emotional imbalance. The experience of stress is different for each person. Similar circumstances can create very different reactions from one person to another. What one person finds stressful, the other may not. We vary widely in what we consider overwhelming and weighing us down, as well as how we respond to it. Therefore, what a person considers stressful is an individual assessment and experience. Simply, … [Read more...]
How To Discover Your Inner Light And Be Self-Aware
Let your light shine. Make the conscious choice to become self-aware of your inner strengths and desires; then consistently let it shine. Within us, there is an inner light that can help create greatness that brightens our world. The inner light provides a guiding compass, directing us toward who we are - our greatness. We first have to discover our inner light, and make the conscious choice to live by what is within. Letting it out is sharing our greatness with others. In doing so, it brightens our world, which further improves our experiences and theirs. The practice of … [Read more...]
Ways To Create A Better Connection With Your Intuition – Inner Guide – To Better Connect With Your Heartfelt Needs
You are the best person to know what you need. Take the time to create a relationship and connection with your inner world. Then listen to the messages that are communicated from within, because they can help create a more peaceful and happy life. Having a deeper connection with your inner world - your intuition - will guide your discovery of your heart felt needs. It will communicate what you need and want, and highlight the right steps that is right for you. It will ring the alarm, if you aren't listening to it. What is meant by inner world? Our inner world is all that takes place within … [Read more...]
How To Stop Breaking Commitments
Ladies, be mindful what you commit to. There are moments, we agree and ‘commit’ to things but later break it. We must stop that! Why do we commit and sometimes not follow-through? Some of the reasons include: Being unclear on personal priorities - influenced by others "I guess since everyone else agrees" Being fully immersed in ‘super-woman’ mode - misconception of "I can do it all no matter what’s happening" Being uninterested from the start — not interested but obligated "I felt bad and so..." Being led by the wrong motivations - like, wanting to prove something … [Read more...]
