Have you ever asked yourself the question "Who am I?" It's a simple question that can uncover complicated answers. Often, the answer is not simple and has many layers to it (e.g. the various roles we hold). As one reflects, you may find the answer to that question was very different when you were 10 versus 20 years old, and so on. There may be some similar components that are a foundational part of who you are (e.g. your values), but often there is some new aspect of ones being that is discovered (e.g. new interests or desires). Your personal answers to the … [Read more...]
Helpful Attitude And Action Steps To Feel More In Control During Periods Of Change
This article provides a guide to help have the right mindset, attitude, and action steps during periods of change. Have you ever lost control during periods of change? Suddenly, you may find yourself overwhelmed, emotionally drained, and unresponsive. That experience is common during sudden change, but it also occurs when during periods of welcomed and expected change. Managing change is a process that has some ups and downs, or bumpy moments, along the way. Yet, it is imperative you stay on course. You must stay devoted to taking care of yourself and continuing to engage in action … [Read more...]
