The word "no" is not used often enough in close adult relationships. Sadly, there are too many adults continuing to live their life as though “saying no is very bad” and is never an acceptable behavior. "No" is a word quickly learned and often repeated by toddlers and young children, and so many caregivers quickly discipline to stop it becoming a bad habit. Learning to not say no when given instructions or asked to do something is great for the young child whose brain is still developing, but not so much for the adult who gained knowledge and understanding. Many adults have been so … [Read more...]
25 Ideas For Self-Care: Create Balance By Taking Time For It
Many people are really good at caring for others, giving so much of themselves. Yet, they neglect to offer the same to themselves. A key element toward creating an emotionally fulfilling life is creating balance between giving to others and extending the same for yourself. How to have more balance in life? You can start by making sure you also prioritize your needs, by creating moments for self-care. Create more "Me" Moments that can rejuvenate and refuel you. "Me" Moments are those times that you are engaging in an activity (or consciously choosing not to) purely because you … [Read more...]
