As a woman, having a group of positive and supportive close female friends can have a big impact on how we experience life. Life is better and enjoyable with the right people by your side. Clinical research has demonstrated a strong connection between social relationships and a person's overall mental and physical health. Studies looking at the impact of social relationships have shown that we can feel happier, be healthier, and live longer when we are socially connected with a healthy social relationships. In contrast, being devoid of or having negative social relationships can create … [Read more...]
49 Powerful Ways To Be An Empowered Woman
As women, we must be and live empowered. We must be especially motivated to not only empower ourselves, but also other women and girls. In Brief, The 7 Key Areas To Be An Empowered Woman: Empower your Mind - Be diligent with what you internalize and mentally focus. Empower your Spirit - Be strong in character and manage emotions. Empower your Body - Be caring for your physical being, both inside and out. Empower your Dreams - Be definite in what you want and take action to create. Empower your Relationships - Be genuine and loving in your connections with others. … [Read more...]
What Are The 7 Key Areas To Be An Empowered Woman?
As a woman living in the 21st century, what does it mean to live an empowered life? This article will give a guide for the key areas to have a positive practices to support living an empowered life. To empower is to give power and authority to someone. As women, we must first work on empowering ourselves. Why is it important to be an empowered woman? We must intentionally set out to first act on our behalf - giving full power and authority to improve our life, and live our dreams - because we know what is best. To feel empowered begins with having a positive partnership … [Read more...]
Women And Stress: Learn How To Recognize It And Use Effective Stress Management Strategies
What is stress? It is the build-up of being in a constant state of having little or no control over circumstances that is experienced as demanding, which create internal mental and emotional imbalance. The experience of stress is different for each person. Similar circumstances can create very different reactions from one person to another. What one person finds stressful, the other may not. We vary widely in what we consider overwhelming and weighing us down, as well as how we respond to it. Therefore, what a person considers stressful is an individual assessment and experience. Simply, … [Read more...]
Make The Choice To Create And Live A Happy Life
Have you recently taken time to assess how you are living your life? Most people do not do so. If they do, quickly they begin identifying what they do not have or have not experienced which leads to unhappy thoughts; then they quickly experience sadness and discontent. Often, prior to that moment, there was never any time or thought given to personally identifying what would create happiness; then consciously making daily decisions that are aligned with the vision. Not doing so leads to mindless living, and ultimately creates an unhappy life. Most people do not delve deeper into … [Read more...]